Sleep Apnea Prevention

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While the term "Sleep apnea prevention" might suggest otherwise, there aren't any universally effective methods to prevent sleep apnea. Its genesis often lies in unexpected emotional traumas. Conventional wisdom suggests weight loss, cessation of smoking, and regular exercise as potential prevention strategies, but these don't address the root cause.

Numerous individuals with sleep apnea aren't smokers, aren't overweight, and even have physically demanding jobs.

Home remedies for sleep apnea: A simple method often recommended is sleeping on the stomach or side, aiming to avoid the back. However, this doesn't prevent one from inadvertently rolling onto their back, which can lead to more episodes of apnea.

Many sufferers of sleep apnea are oblivious to their multiple nightly episodes. It's often their partners who, jolted awake by the sufferers' choking episodes, alert them to the issue. Consequences extend to the daytime with fatigue, decreased alertness, irritability, and purported onset of other health conditions like diabetes or unexpected weight gain.

!Sleep Apnea Image

Natural remedies for sleep apnea: The most effective natural remedy is to unearth the precise emotional shock or trauma instigating the disorder. Typically, these emotional disturbances stem from suppressed anger, feelings of being overwhelmed, or trying to appease impossible-to-please individuals. Case Study: Consider Freddy, a 40-year-old in peak physical condition due to his demanding job. Yet, he was saddled with a wife displaying clear narcissistic tendencies. Subconsciously, Freddy repressed intense emotions, oblivious to the fact that he felt his life was under threat from his unpredictable spouse.

> Subconscious Fear: He harbored a deep-seated fear that she might strangle him during his sleep.

His incessant efforts to appease her only exacerbated her drama, further unsettling him. However, post one therapeutic session, not only was his sleep apnea resolved, but he also reclaimed control of his life. Though initially perturbed by their subsequent divorce, he later recognized it as a boon for his overall well-being. A subsequent email from him attested to the newfound peace he felt after distancing himself from her permanently.